Boundaries can sometimes be confusing, but you can have intimacy without sex in another way. Intimacy is more of an emotional connection than a physical connection. As the duration of the relationship increases and the age of the partners increases, the frequency of intercourse may decrease, but intimacy may increase. But while sex and intimacy are different, they are interdependent. They go together. Some partners need to feel love and care in order to be intimate, and some need sex to show their love and care.

What are the different types of intimacy?

It is important to understand that there are four types of intimacy: 

  • Physicality, which means being in the same place at the same time and spending quality time together, like a date. emotional intelligence, which means sharing feelings and thoughts and connecting on an emotional level.
  • Physical affection, meaning physical contact with pleasure and other forms of physical contact that do not involve sexual acts, such as touching and kissing sex, which includes rough or forced sex, oral sex, and other forms of sex.

Everyone is different and we all seek different types of relationships at different stages of our relationship.

Health Benefits of Intimacy: Less Stress, Better Sex 

According to experts, social interaction, in all its forms, has many benefits for the health of the body and mind. Here’s a look at the different ways privacy can improve everyday life. 

Socializing helps you reduce stress and stay healthy 

Chronic stress can cause many health problems, such as insomnia, muscle pain, high blood pressure, heart problems, weakened immune system, irritable bowel syndrome and colon disease. glowing belly and others. When you’re always fighting or running, you eat a lot of food that’s important to stay healthy. Social interaction helps reduce stress and anxiety so your body can replenish itself and maintain its immune system.

Close relationships combat loneliness and reduce the risk of dying 

Social isolation is linked to increased morbidity and mortality, according to one study, while another study found that in addition to higher mortality, loneliness can also impair executive functions, sleep and mental health. mental and physical well-being. If you feel complimented, loved and appreciated, everything contributes to good health. If you feel alone, isolated, stressed, mistreated or exploited, this has a negative impact on your health. 

Intimacy promotes a better sex life 

Although sex is not necessary to achieve intimacy, intimacy can lead to a better sex life, which itself has health benefits. Your sexual experience will improve because you will not be afraid to express (and get) what you want, and you will be ready and open to hear and respond to your partner’s needs. Trust will allow you to grow and try new things that can improve your relationship.